The Prophet ﷺ practiced moderation in eating, preferring simple foods like dates, barley bread, and milk.

The Prophet ﷺ used natural remedies like honey, black seed, and cupping, emphasizing that Allah has created a cure for every disease.

The Prophet ﷺ emphasized cleanliness as half of faith, maintaining meticulous personal hygiene with the miswak, perfume, and regular bathing.